10 Ways for Actors to Practice Self-Care (Featured in Backstage.com)
One the most important-yet-often-forgotten aspects of an actor’s life is self-care. How you do it depends on who you are and what makes you comfortable, but don’t let the practice fall through the cracks.
Below are some suggestions on how to make sure you’re practicing self-care amidst all the craziness that can be an actor’s life. Personally, I find trying something out of my comfort zone keeps me feeling good and inspired, but to each their own!
See full article HERE!!